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This is the third 10 Puny Solution DVD that I fill, and I must say it is my well-liked. The others that I fill (a yoga DVD and a dance DVD) were ones that I bought with high hopes, but was very disappointed in them. Not with this one! Jessica Smith is the instructor, and she was the reason I bought it in the first site. (I worship her Women’s Health DVD, Stutter For Your Body Type.) She doesn’t disappoint, and the 5 10-minute segments are all solid and targeted to what they are supposed to do. The five workouts are: Knockout Body Blast (a total body workout), Chubby Attack (total body workout but increasing heart rate here with jumping & shuffling moves), Ultimate Upper Body, Kickbox Cross-Train, and Fierce & Astounding Abs. (This is the order they are played in if you hit “Play All” from the DVD menu.)
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I wouldn’t say it’s for advanced exercisers, but it is a tremendous intermediate workout that will procure your blood pumping and work those “predicament areas.” It comes with weighted gloves (I mediate they’re 1 pound), which are feeble in every 10-minute segment.
The good:
Buy,Download, Or Stream 10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves! Click Here
1. The first two segments, Knockout Body Blast and Chubby Attack, will net your heart rate up! There is some jumping in these segments, so be careful if you have terrible knees.
2. The Abs workout is fabulous; Jessica does some newer moves that I haven’t seen before, and my abs were on fire by the ruin of those 10 minutes. (You need a mat for this segment.)
3. The moves, for the most portion, were easy to follow and to do. She does “add on” to moves, but she does more complicated moves slowly first, and then speeds them up. I had some issues on more complicated moves, but they weren’t anything that I couldn’t assume up after watching her.
4. This is a solid workout; I really felt like I had worked out, unlike the other 10-minute solution DVDs I acquire. Again, it wasn’t super-high intensity, but it was a well-behaved solid workout.
5. Breaking this up into 5 10-minute segments really made the time waft by; for some reason it’s mentally easier for me to complete this procedure!
6. You can customize your workout by playing any of the segments in any order, or you can do them all for a complete workout.
Needs improvement:
1. If you are seriously uncoordinated, you will have problems with the moves in the Knockout Body Blast, Corpulent Attack, and Ultimate Upper Body segments.
2. The upper body workout could have been a bit more intense.
3. It seemed like the Kickbox Cross-Train should be done first; Jessica actually shows you how to do the punches in this one. If you hit “Play All,” it will be the next-to-last workout.
4. There really isn’t a apt warm-up to this workout. When I saw that, I stopped the DVD and did some light cardio for a few minutes, and then continued. There also isn’t a staunch cool-down, either; I did my gain with some stretches after doing all 5 segments.
I really like this workout as a nice intermediate workout. I am recovering from a lower abet injury, and honest increasing the intensity of my workouts from doing 3 weeks of yoga and walking; this DVD made my wait on feel noble, not broken! =D If you want to increase the intensity, you can catch heavier weighted gloves; if you want to decrease intensity, fair don’t utilize the weighted gloves and execute your moves smaller and less intense. All in all, Jessica Smith makes this workout fun and invigorating. If you like the 10-Minute Solution series, you won’t be disappointed with this one!
This is my first workout by Jessica Smith and it is my well-liked of the 10 Diminutive Solution workouts. Her make is generous and so is her cuing. It’s not too intense; perfect for days when you want to warm up for another routine or to accept a well-behaved workout in without over-doing it. (I exercise it before my kettlebell routines and also on my “active rest” days.) The gloves that came with the DVD fit great; I was pleasantly surprised.
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